The Four Agreements

[hunter]

4. I've been struggling with this question. Yes I've tried, in the sense Yoda describes it.

I think maybe the closest I got to that state was obsessively running. I could just run for miles and be of my surroundings, my head clear of words.

These days my knees and hips would be screaming at me.

I've been taught breathing exercises, which would be a start, but even those don't come easy.

Google turned up this about breathing exercises: https://www.anxieties.com/57/panic-step4