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littlewolf

(3,813 posts)
4. soup or maybe spaghetti sauce or even lasagna?
Thu Mar 27, 2014, 07:48 AM
Mar 2014

or maybe something like this: (found on taste of home)
disclaimer I have not made this, just found it.)

Ingredients
1 pound lean ground beef (90% lean)
1 large green pepper, chopped
1 medium onion, chopped
2 garlic cloves, minced
2 cans (14-1/2 ounces each) diced tomatoes, undrained
2 cans (14-1/2 ounces each) reduced-sodium beef broth
1 can (8 ounces) tomato sauce
1 cup frozen corn
1/4 cup tomato paste
2 teaspoons Italian seasoning
1/4 teaspoon pepper
2-1/2 cups uncooked spiral pasta
1/2 cup shredded Parmesan cheese
Directions
In a large saucepan, cook beef, green pepper and onion over medium
heat 6-8 minutes or until meat is no longer pink, breaking up beef
into crumbles. Add garlic; cook 1 minute longer. Drain.
Stir in tomatoes, broth, tomato sauce, corn, tomato paste, Italian
seasoning and pepper. Bring to a boil. Stir in pasta. Return to a
boil. Reduce heat; simmer, covered, 10-12 minutes or until pasta is
tender. Sprinkle with cheese. Yield: 8 servings (2-3/4 quarts).
Nutritional Facts: 1-1/3 cups equals 280 calories,


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