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Cooking & Baking

In reply to the discussion: ISO good bean recipes ... [View all]

eppur_se_muova

(36,261 posts)
13. Here's a pair of real winners -- bean burgers, and lobio.
Sun Jul 12, 2020, 11:46 AM
Jul 2020

I've posted the bean burger recipe before -- here's a link, but I'll add some extra comments. We've tried this with lots of different kinds of beans, including kidney, pinto, black, and blackeyed peas (especially piquant, IMHO). Since felafel is made from ground, dried chickpeas and (optionally) fava beans, I thought: "why not mash the cooked, wet chickpeas and form patties, rather than rehydrating the dried, ground beans?" We had no fava beans, and I thought chickpeas alone would have too little flavor, so we tried 50-50 chickpeas and black beans. Success! Mom ate hers with all the usual burger condiments while I topped mine with tahini sauce, lettuce, and tomato (no Middle East-style pickles, alas). BTW, you can use golden flax meal in place of the egg, if you want it vegan.

Lobio (red kidney bean salad with a walnut dressing)

1 one-pound can of red kidney beans
1 clove garlic, peeled
1/2 cup shelled walnuts
1 T + 1t (i.e. 4t) red wine vinegar
2T vegetable oil or olive oil or walnut oil
1/8t salt (optional)
1/8t black pepper
1/16-1/8 cayenne pepper (optional)
1T finely sliced scallion
2T minced fresh Chinese parsley (aka cilantro)

Drain the beans and save the liquid.

Using a good processor or blender, mince the garlic, then add the walnuts. When they have turned crumblike, add the vinegar. Slowly add 4 tablespoons of the reserved bean liquid. Blend until you have a paste. You may have to stop the machine and scrape down a few times. Now add the oil in a steady stream and then the salt, pepper, and cayenne. Blend until you have a smooth dressing.

Pour the dressing over the beans. Add half the scallion and half the Chinese parsley. Mix and taste for seasonings. You may cover and chill the salad until you are ready to eat; it improves if allowed to sit around for a few hours. Just before you are ready to eat, sprinkle the remaing scallion and Chinese parsley over the top.

from Madhur Jaffrey's World of the East Vegetarian Cooking, A BOOK WELL WORTH HAVING, slightly edited

ISO good bean recipes ... [View all] Blue_playwright Jul 2020 OP
Made one tonight matt819 Jul 2020 #1
Down here in Miami Black beans are cooked with bay, cumin and a piece of fat back mitch96 Jul 2020 #10
Look up a recipe for french canadian pea soup. You can get vegan ones. applegrove Jul 2020 #2
Bean pie. Really. Haven't had it in a while, but if you eat pumpkin pie... TreasonousBastard Jul 2020 #3
I love beans. Cracklin Charlie Jul 2020 #4
I forgot about this. I've tweaked it over the years. The original recipe applegrove Jul 2020 #5
When my sons were little, I made one meal for the family. PoindexterOglethorpe Jul 2020 #6
I just ordered another one of these tonight- NBachers Jul 2020 #7
" Garbanzo beans- I'm a garbanzo bean freak." mitch96 Jul 2020 #11
I'm reminded of a joke. Saviolo Jul 2020 #21
Have you ever had these seasoned Lima beans? pnwest Jul 2020 #8
Pasta fagioli from my neighbor Maria Bergo in Venice, Italy: fierywoman Jul 2020 #9
Try it with roasted red peppers Retrograde Jul 2020 #15
Peppers: wild! (so transgressive, ha ha ha!) fierywoman Jul 2020 #16
not beans, but lentils RicROC Jul 2020 #12
Here's a pair of real winners -- bean burgers, and lobio. eppur_se_muova Jul 2020 #13
Check out The Guardian's web site Retrograde Jul 2020 #14
Wow! Thank you everyone! Blue_playwright Jul 2020 #17
If you are able to afford an instant (pressure) pot, you'll never buy another can of beans. trof Jul 2020 #18
Don't buy Goya! Wawannabe Jul 2020 #19
Split peas are in the same family as beans (legumes) Saviolo Jul 2020 #20
And Texas Caviar Wawannabe Jul 2020 #22
Joe Yohan, food editor of Washington Post has recipes there irisblue Jul 2020 #23
Chickpea salad with cumin and celery. Hortensis Jul 2020 #24
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