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Member since: 2002
Number of posts: 286,720

About Me

Now retired and living on Kaua'i. :)

Journal Archives

Aloha, Me.. Glad you asked!

4 Super Leafy Greens for Improved Eyesight

1. Spinach

Spinach is the ultimate leafy green when it comes to improving eyesight. The small leaf is packed with lutein and zeaxanthin, which are healthy antioxidants your eyes and body need.

These antioxidants help to prevent free radicals in the eyes. When free radicals are present, they lead the cells in your eyes to die off. They can leave you open to various vision conditions and diseases.

One disease that spinach helps to prevent is macular degeneration. Macular degeneration is a disease that affects the macula of the eye, which is found at the center of the retina. It is the leading cause of blindness in older adults.

When the macula begins to degenerate, it will slowly diminish a person’s central vision. Though the macula will eventually degenerate, foods like spinach help to keep the disease at bay.


I'm getting some Spinach Today!

Yay! ! "The AZ repub party tried & FAILED..

to help ex-President Donald Trump steal the 2020 election-and now" they get to shell out $18,000 for the pleasure."

Excellent way to put it by Cristina Cabrera
| at TPM!

Hannah stated in his order that the Arizona GOP had “made no serious pre-filing effort to determine the validity of” their claims, which were based on Trump’s lies about election fraud and vote counting machines

TY, she & Judge John Hannah!

"We need to remember the government isn't some foreign force

in a distant capital," he said. "No, it's us. All of us. We, the people."

President Joe Biden , March 11, 2021..


Mahalo, Turbinetree!

No worries.. I don't think

you took so long.. been doing a little multi-tasking myself.

Whenever I see Jon Ralston's name I take notice.. he's been invaluable Help informing us about Nevada Politics over the Years!



It says here that they have a Bill up to

"eradicate" the caucuses..

Nevada: Will they Have the First 2024 Primary?


The bill also moves to eradicate the state’s caucus process and change its vote to a primary that would be held on the second-to-last Tuesday in January of presidential election years, putting direct threats on Iowa and New Hampshire’s generational roles of being the first states to vote in the presidential nomination process.


This is the kind of progress that's possible when we elect leaders across government who are devoted


TY Sen Schumer, Dems.. including

Sen Brown!
“So what,” Brown said. “Nobody cares about that. What they care about is, did we deliver on unemployment? Did we deliver on vaccines? Did we deliver on pensions? We cut the rate of child poverty in half. Think about that.”


Pres Biden & Team are Brilliant.. I

don't see anybody else who was able to get as Far as Joe Biden!

And, constructive criticism yes.. but No ******* Gaslighting! Look at the Damn Big Picture for ONCE!

All I can say is Thank Goodness FOR

Rep James Clyburn & South Carolina, Sec Pete Buttigieg, Senator Amy Klobuchar & Beto O'Rouke!

And, President Biden, VP Harris & the Democratic Party!

Exactly, Blue_true.. very Well


It's No Shite Life or Death that we continue to be the Majority in the Senate and House.

The Opposition is Full On Deadly Treasonous Fascism.

It's not brain surgery as they say!

What we have is people picking a single issue and making it a deal breaker, when there actually are a long list of important issues that we need to keep our eyes trained on, that “oh, just give up” mindset is both fucking infuriating and disgusting.

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