Exercise and Fitness

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Title Replies Author Start time Last reply Recs Views

Walking up and down the stairs in your house many times a day is good exercise and there is proof. 3 Stuart G Nov 12 Nov 12 5 832

as rainy season sets in, i will be halting my outdoor walking , i will be walking up and down my 5 AllaN01Bear Nov 10 Nov 11 5 626

today i went to a little leauge ball field nearby and walked the bases 3 times . im pooped . 3 AllaN01Bear Nov 7 Nov 7 9 350

I Am Not 80 Yet, but Among These 80-Year-Olds Is Where I Like to Be 3 NJCher Apr 2023 Nov 6 5 3340

I ran 6 miles in 63 minutes and 30 seconds yesterday 27 prodigitalson Oct 9 Oct 19 74 2140

Question regarding home gyms. 22 Susan Calvin Apr 2023 Oct 15 4 6201

How can we get more comments and threads on this group???? 14 JanMichael Jun 2022 Oct 9 2 3946

Any idea how to avoid a painful wrist after doing curls? 7 woodsprite Feb 2023 Oct 9 1 1893

hello there 9 mopinko Mar 2023 Jul 2023 11 2551

Anyone have or know about the 5 multigraincracker May 2023 Jun 2023 3 4361

thinking ahead re: mobility issues 6 Grasswire2 Jun 2023 Jun 2023 5 1569

8.5 miles, 990 ft elevation gain, 2.2 mph... 0 ret5hd Apr 2023 Apr 2023 4 2759

well, 4 nights of data, and man is my sleep a mess. 10 mopinko Mar 2023 Mar 2023 2 2042

day 2 of tracking 1 mopinko Mar 2023 Mar 2023 3 1327

I placed 5th in a 5K today. 18 Croney Sep 2022 Mar 2023 17 2536

Our older son is now a Guinness World Record holder in a fitness achievement. 16 3catwoman3 Jan 2023 Mar 2023 63 3313

Working out with weights with Parkinson's 5 terrya Jan 2023 Jan 2023 6 857

101-year-old Woman Reveals Her Secret to Longevity is Dancing Every Day 5 nightwing1240 Jan 2023 Jan 2023 12 2206

I just signed up for a Tai Chi class 9 bif Jan 2023 Jan 2023 9 835

Can anyone recommend a good Tai Chi YouTube video/workout? 7 bif Jan 2023 Jan 2023 1 1961

social media star/Bodybuilder T Lee says his obsession w/ maintaining 4% body fat 'Ruined' His Life 12 BlueWaveNeverEnd Dec 2022 Jan 2023 2 2591

when I need to move, but don't feel up for a regular workout UPDATED 5/4/2021 11 eShirl Nov 2020 Dec 2022 4 8278

I was out clearing snow and the footing was good enough to go for a walk. I just stay on top of 5 brewens Dec 2022 Dec 2022 12 2269

this guy said could develop a body like his without steroids or supplements 1 BlueWaveNeverEnd Dec 2022 Dec 2022 1 1744

What the heck happened? 7 onlyadream Aug 2022 Aug 2022 1 1490

First bicycle ride in 15 months today. 7 Pinback May 2021 Jul 2022 8 5101

Tuesday's Work-Out Young Beginners ++ (Old Farts) 2 podex101 Jul 2022 Jul 2022 2 2579

Tuesday's Work-Out for the Young ++ (Old Farts) Medium Level 0 podex101 Jul 2022 Jul 2022 0 2362

Tuesday's Work-Out for the Young ++ (Old Farts) 0 podex101 Jul 2022 Jul 2022 1 1262

This message was self-deleted by its author 0 podex101 Jul 2022 Jul 2022 0 1122

Exercise and Fitness Continued...

Title Replies Author Start time Last reply Recs Views

Saturday's WorkOut for old people 31 podex101 Jul 2022 Jul 2022 10 1544

Anyone got some good recommendations for youtubes on 4 cilla4progress May 2022 Jun 2022 0 1592

What Will Happen to Your Body If You Walk Every Day 9 Uncle Joe Aug 2021 May 2022 13 5255

This message was self-deleted by its author 0 Tetrachloride May 2022 May 2022 0 638

For the start of my 20th year of retirement, I ran a 1/4 marathon today. 8 multigraincracker May 2022 May 2022 10 1878

Going to the gym or not during the pandemic? (Poll) 15 ificandream Jan 2022 Apr 2022 0 1914

Atkins diet 39 Johnny2X2X Jul 2021 Feb 2022 4 5048

If you do morning workouts, what kind of breakfast do you usually eat before? 32 Taverner Jan 2013 Jan 2022 0 25875

Drugs or supplement regimes to reverse slowing down with aging? 8 triron Nov 2019 Jan 2022 2 8740

The 1st Annual "Pacemaker 500" starts today!!! 10 ret5hd Jan 2022 Jan 2022 2 1582

Can anyone tell me about yoga? 38 tridim Sep 2012 Nov 2021 0 21531

In all my DU years I'd never been in this forum. Very helpful 7 underpants Jun 2021 Sep 2021 2 5906

Working on 24.9 BMI 2 multigraincracker Jun 2021 Jun 2021 5 1821

What Going for a 1-Mile Run Does to Your Body, Says Science 12 multigraincracker May 2021 May 2021 30 5867

On my morning walks I try and get in as much grass as possible. After being way overweight and 16 brewens Apr 2021 Apr 2021 67 7509

Just saw part of an ad for The Mirror. OMG. Amazing! 7 Ilsa Mar 2019 Feb 2021 2 7771

Wierd symptoms - seeking input 10 cilla4progress Dec 2020 Dec 2020 1 4370

My 5th week with a pacemaker. 6 safeinOhio Dec 2020 Dec 2020 21 5968

Sharing this here...Annual post 11 634-5789 Nov 2020 Nov 2020 6 4420

Anybody have any advice for staying motivated through a long term recovery? 6 mythology Jan 2015 Jun 2020 0 7587

How are you doing workouts these days? 16 TexasProgresive May 2020 May 2020 1 4972

Ellipticals, anyone have one?.. 5 Maxheader Mar 2019 Apr 2020 1 4911

Recommendations for elliptical machine 8 choie Nov 2019 Nov 2019 0 5397

7 Ways to Become a Better Runner Without Running. 6 Raffi Ella Feb 2014 Sep 2019 0 8611

Any trades people here? 9 Tink41 Sep 2019 Sep 2019 2 3931

The Best Time To Exercise (And The Benefits Of Scheduling Other Healthy Habits) 15 Raffi Ella Aug 2013 Sep 2019 0 7528

Do you carry any kind of protection when you exercise outside? 17 LeftofObama Jan 2013 Sep 2019 0 8036

This message was self-deleted by its author 5 busterbrown May 2019 May 2019 0 2270

Apple Watch 4 w/ ECG for a-fib -- A question 3 Beartracks Jan 2019 Mar 2019 1 3770

The Glamorous Grandmas of Instagram 3 saidsimplesimon Jun 2018 Jan 2019 4 3568

Exercise and Fitness Continued...

Title Replies Author Start time Last reply Recs Views

Hello group I didn't know existed 14 Capt. Obvious Apr 2016 Jan 2019 0 4734

I Retired In August - Put On 22 lbs Since & Am Considering Joining A Health Club..... 12 global1 Jan 2019 Jan 2019 1 4193

Beloved fitness instructor shot by ex boyfriend in parkinglot on the way to teach a class. 4 enough Nov 2014 May 2018 5 4160

A Fitbit Charge 2 question 12 SHRED May 2018 May 2018 0 4405

Sensory deprivation floatation tank experience? 9 flibbitygiblets Apr 2018 Apr 2018 1 4292

Locut0s' walking/exercise log. 6 Locut0s Jul 2013 Apr 2018 0 4421

US gymnast shares secret: drinking yerba mate 5 forest444 Jul 2015 Apr 2018 0 4515

15 Habits of People Who Have Effectively Lost Over 20 – 30lbs and Kept it Off 14 Raffi Ella Apr 2014 Apr 2018 4 7436

12 Types of Runners in GIFs— Which One Are You? 5 Raffi Ella Sep 2014 Apr 2018 0 4666

Seduced by the Illusion: The Truth About Transformation Photos 9 LeftofObama Jul 2013 Apr 2018 0 5897

I swear by these balance exercises. They are different from anything I have seen on YouTube 2 patricia92243 Mar 2015 Apr 2018 0 3739

I need to have a comprehensive training plan 7 Denninmi Jun 2013 Apr 2018 0 4318

So I kinda need some help getting back in shape 4 Arcanetrance Oct 2013 Apr 2018 0 3800

Terrific site for stretching and flexibilty exercises as well as info 5 snagglepuss Jan 2012 Apr 2018 2 4779

Shoulder pain. It feels 20 times better when I hang 17 Aerows Jul 2014 Apr 2018 2 5289

Get Off The Couch Baby Boomers, Or You May Not Be Able To Later. 3 Cattledog Sep 2017 Apr 2018 7 4352

A very strange way to improve leg strenth, and get some exercize at the same time. 6 Stuart G Aug 2015 Apr 2018 1 4669

I lost forty pounds! 13 MountCleaners May 2017 Apr 2018 22 7536

Just want to make sure you all know about the myfitnesspal hack (Under Armour): Change password! 0 hlthe2b Mar 2018 Mar 2018 0 2389

Why some people find exercise harder than others 0 IronLionZion Mar 2018 Mar 2018 1 2391

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